E75 I Am The Drama

Welcome back to your two favorite girlies! Today Maddy is sharing a major life update. If you are going through major life changes, relationships ending, starting over, this is the episode you NEED to listen to.  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- Intro 0:30 - let the trauma dumping commence 16:00- comparison is a trap 21:00- one foot in front of the other   26:00- your greatest teacher is your hardest season 41:20- vulnerability & expression is a learned skill  47:00- creating your support system  50:00- personal growth journey with reactivity  1:01:00- feeling the emotion vs pushing it away  1:05:00- practicing gratitude and putting things in perspective  1:13:00- relationships are KEY 1:22:00- becoming the authentic you  1:25:00- showing up for yourself is your superpower.  Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP