EPISODE · May 14, 2020 · 4 MIN
E75 - Méthode anti-grignotages
from DailyMax · host DailyMax
Quand on bosse de chez soi, voir quand on bosse (comme moi) dans sa cuisine, le grignotage est souvent une de nos activités préférées. La plupart du temps de manière inconsciente... Sauf que si on compte uniquement sur sa force de motivation pour changer les choses, on est mal barré. En revanche, changer le système qui nous entoure, est à porté de mains ! 💪
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E75 - Méthode anti-grignotages
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