E75 - Q&A #4

In this episode, Aidan and Leah answer listener questions including thoughts on set point theory, salt for pre-training and B12 for vegans. (0:00) - Introduction (0:21) - Why is there a huge range in recommendations for B12 for vegans?  (2:41) - Why does being in a deficit make you feel sick/nauseous? Is it low blood sugar?  (5:10) - What are your thoughts on body-weight set-point?  (8:58) - For clients looking to lose weight – do you set protein targets based on goal body weight or current body weight?  (11:19) - Does having salt pre-workout help performance in the gym?  (14:12) - What blood tests should you get if you struggle with weight loss?  (17:24) - During deload weeks, should we decrease calories to maintenance?     WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health