E75 - Retired GP runs marathons

In this discussion, my guest is Jonathan Gibbs, a recently retired GP who stays physically fit and healthy by way of endurance training - 10k, half / full marathon runs and what he does to compliment his training with strength based exercise, mobility, flexibility and sports massage therapy. We also touch on nutrition, hydration, sleep and active rest, whilst delving into what is expected from a GP when working with patients on their physiological health. Listen here and on Spotify, Amazon Music or Apple Podcasts. Watch the full video on YouTube Please subscribe to the channel for more free content on all things health and fitness.