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E75 - What Aubrey Learned About Managing Triggers episode artwork

Jul 21, 2019 25 min

E75 - What Aubrey Learned About Managing Triggers

from The Ugly Duckling Diary Hosted by Mags Thomson

In the PTSD module in The Healing Academy, I share strategies Aubrey taught me for coping with my triggers. She based those strategies on the work she did in The Dialectical Behavior Therapy Skills Workbook, a resource she still recommend to anyone dealing with PTSD and other high-stress situations. Here are five life-changing lessons Aubrey got from this book, and my (Mags) reaction and viewpoints on those. If you want to read along with Aubrey's writing, you can find it here: https://swanwaters.com/aubrey-learned-managing-triggers/

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