E76 - How to become more flexible

In this short episode, I discuss the benefits of improving your flexibility. Low levels of flexibility can lead to a multitude of unwanted physical symptoms, from poor posture to decreased blood circulation. Our body's are designed for specific movement patterns, on various planes, of which are inhibited by a lack of flexibility, acquired through age, work related inactivity and or negating any form of exercise and deliberate movement. Sitting down for hours everyday at work or home, without intermittent exercise, targeting a lengthening of our muscle groups, will speed up the ageing process and essentially exacerbate any illness or musculoskeletal injuries. Our spine is the center of our skeletal frame and should be protected at all costs, by way of regular stretching of the entire body. Muscles should be adequately lengthened and taken through a full range of movement, alongside the corresponding joints, allowing for increased oxygen uptake and blood circulation. Start your five minutes of stretching at home today, or alternatively work with your personal trainer or sports therapist on a structured plan to become flexible again. Listen to the episode here or on Spotify, Amazon Music and Apple Podcasts. Watch the video on YouTube and please feel free to comment, share and subscribe for me free content. Thanks for listening.