E76 - How to Improve Sleep with Nutrition

Aidan and Leah discuss evidence-based nutrition tips for getting longer, higher-quality sleep! (0:00) - Introduction (0:59) - Impact of Caffeine (2:20)- Carbohydrate Intake & Timing Before Bed (4:18) - Tart Cherry Juice (6:31) - Optimal Satiety Levels (7:38) - Dietary Quality (9:03) - Supplements for Stress Management & Sleep (12:01) - Magnesium (15:00) - Summary   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health