E77 - Are High Protein Diets Bad For Gut Health?

Diet significantly affects the health and composition of the gut microbiome. Recently, there has been a lot of talk about high-protein diets and their impact on gut health.  Specifically, high-protein diets may negatively impact gut health. Although, it seems that there are several dietary strategies you can use to protect your gut health if you do have a high-protein diet. Dietitians, Aidan & Leah discuss the research on this topic and what you can do to protect your gut health with a higher protein intake.  (0:00) - Introduction (0:53) - Microbiome Diversity & How to Measure Gut Health (4:15) - Defining High Protein Diets & Reported Changes in Gut Health (6:05) - The Research (8:55) - The Impact of Low Fiber Intake (12:18) - Dietary Recommendations for High Protein Diets (14:53) - Summary   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health