E77 Thumb Transplant? Controlling Your Controllable, Organic Food Hype and The Free Stuff

Welcome back to your two favorite girlies! Today we covered some fun topics about what's actually worth buying organic at the grocery store, a little update on our Hot List of Hate, and we had to talk about poop of course! Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod Get the details on Elanie's documentary here: https://www.therenegadenutritionist.com/documentary www.aliveandwelldocumentary.com    Message Ali "I COMMIT" to snag her membership trial here: https://www.instagram.com/theantioverwhelmcoach/    Message Maddy "STRONGER" to get details on how to join the 1:1 Lean & Strong Program: https://www.instagram.com/maddymartinez.coaching/    0:00- Intro 0:30- recap of our recent guest episode with Elanie 5:00- the power of controlling what controls you  10:00- petition for a hand transplant  15:45- Hot List of Hate  25:15- getting in the zone for your workouts  29:30- to buy organic food or to not buy organic food  38:00- "high" protein foods & hating veggies  45:00- poop issues & do the free shit  50:00- end of show chitchat   Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP