E77: Which type of magnesium is best for you? (And the benefits of Megan's favorite supplement!)

This episode covers:A new study showing heart health benefits from drinking a certain number of cups of coffee per dayA recommendation for a favorite new chocolate companyAll about magnesium- why it's one of the most underrated supplements out there, the benefits of it, how to get it from food, and all of the various types!Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeBest types of magnesium blog post: https://www.thelyonsshare.org/?p=23064Magnesium l-threonate: https://amzn.to/2IpVXaVMagnesium glycinate and ashwagandha: https://amzn.to/3IWcvq0Magnesium malate: https://amzn.to/35qgbCEBenefits of coffee study: https://www.sciencedaily.com/releases/2022/03/220324104420.htmFour Sigmatic coffee (code LYONS for discount!): https://us.foursigmatic.com/GoodSam dark chocolate: https://amzn.to/3iRPbid Thrive Market: http://thrv.me/lyonsshare How to take action after listening to this episode:Take a deep breath.  Right now, wherever you are.  Just one big deep breath.  Congrats, friend, you've just done something amazing for your health!  Wasn't that simple? :)