E78 - 5 Things I Would Never Do To Shred Body Fat As A Man Over 30

from The Upgrade w/ Ben Craughwell · host Ben Craughwell

In this episode, Ben delves into the top 5 things he would never, ever do as a man over 30 looking to shred body fat and why. This will save you years of potentially wasted time.

Episode metadata supplied by the publisher feed · Published Jul 8, 2024

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E78 - 5 Things I Would Never Do To Shred Body Fat As A Man Over 30

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This episode was published on July 8, 2024.

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