E78: Guided Breath Meditation for Self-Discovery & Self Study

Monthly intention: Summer of Self-Care Today’s meditation: Guided Breath Meditation for Self-Discovery & Self Study Your journal prompt for today is:  What came up for you when you asked yourself what you truly desire, what brings you joy and fulfillment? Did anything else come up for you through this process? 30-Day Journal for Self-Study: https://iamkatiearnold.ck.page/products/journal-for-self-study If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation Stock Media provided by CinematicStockVideo / Pond5