E79: A Holistic Approach to Hormones | Dr. Alison Caldwell-Andrews

In this episode of the Overcomers Podcast, Dr. Alison Caldwell Andrews joins Kristen Bruinius to discuss the complexities of menopause, perimenopause, and postmenopause. They explore the impact of environmental factors on hormonal changes, the importance of understanding hormone levels, and the role of nutrition and lifestyle in managing symptoms. Dr. Alison shares her personal journey and insights into holistic approaches to hormone health, emphasizing the significance of iodine and adaptogens.Access the free menopause guide here: https://www.sollenaturals.com/menopause-guidebook?specialistSite=Kristen&referralCode=Kristen&