E79 Fitness Myths From Bros, Black Friday Flashbacks, and Extended Episode

Welcome back to your two favorite girlies! The entire episode is available ONLY on YouTube! We cover an important topic today- being conscious of who you are taking exercise advice from! And don't forget, drop your questions anonymously here!  https://bit.ly/KHKH-ask-my-question  If you want the tea on maddy's dating life- dm her "close friends" to get on her close friends list! https://www.instagram.com/maddymartinez.coaching/ If you are local to Pittsburgh, Maddy is co-hosting her first event ever ~ Nourish Night In!! You can get all the details here: https://bit.ly/RSVP-Nourish-Night-In  Make sure to subscribe so you don't miss an episode! Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- Intro -  2:30- Black Friday Flashbacks  6:30- podcast shame & updates  12:00- be careful of who you take exercise advice from  19:00- is it better to be weak than risk injury at the gym? 22:00- catch the rest on YouTube!    Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP