E79 Navigating Shadow Work: A Simple Path to Joy | 11 Minute Mentorship with Rachel Chamness

Join Rachel Chamness for just 11 minutes as she mentors the importance of shadow work and self-forgiveness techniques to achieve higher vibrations and joy in everyday life. In this episode, Rachel discusses her own eight-step process to effectively tackle shadow work and stresses the need to acknowledge, decide, and act upon personal triggers and patterns. She also shares the ancient Hawaiian method of Ho'oponopono, emphasizing its role in self-healing and forgiving oneself. For more details and practical steps, check out her blog post at soundwavesheal.com/shadow-work. Don't forget to subscribe for more insights on spiritual healing and channeling! 00:00 Introduction to Self-Forgiveness 00:57 Welcome to 5D Channels and Chats 01:32 Understanding Shadow Work 02:06 The Importance of Acceptance 03:48 Ho'oponopono: The Hawaiian Forgiveness Technique 06:15 Eight Steps to Shadow Work 10:21 Final Thoughts and Resources Get channeling basics and learn about your Spirit Guides for free at ( soundwavesheal.com/spiritguides. ) Find Rachel at https://www.soundwavesheal.com/. Find this in full video on Youtube at https://youtu.be/KUTAYNi7hBg on @‌soundwavesheal channel.