E79 | Tips to Help With Stress!

E79 | Tips to Help With Stress! I have been watching a lot of Frasier lately, and it has brought to light that we need to have more open discussions about mental health in the country. I am going to share with you a little bit about my mental health struggle along with some tips on how I manage stress! Enjoy! Mental Health Resources | https://suicidepreventionlifeline.org/talk-to-someone-now/ The above link is for the Suicide Prevention Lifeline. You can call them for any emotional support, not just suicide prevention. Instagram @ageofjeremy LinkedIn Jeremy Quintanilla Twitter @ageofjeremyq TikTok @ageofjeremy Learn more about your ad choices. Visit megaphone.fm/adchoices