E8: 01.31.17 episode artwork

EPISODE · Jan 31, 2017 · 1H 42M

E8: 01.31.17

from Upholding The Standard (SSPT)

We sit down with our very first guest Leanna Carr.  She shares how she balances being a WNBF Pro Figure competitor & powerlifter.  We also discuss goal setting, nutrition strategies, her outreach to women in the fitness industry, specificity, the importance of mental health for longevity, and much more.  

Episode metadata supplied by the publisher feed · Published Jan 31, 2017

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E8: 01.31.17

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This episode is 1 hour and 42 minutes long.

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This episode was published on January 31, 2017.

What is this episode about?

We sit down with our very first guest Leanna Carr.  She shares how she balances being a WNBF Pro Figure competitor & powerlifter.  We also discuss goal setting, nutrition strategies, her outreach to women in the fitness industry, specificity, the...

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