E8 || Do This to Increase Your Consistency

Send Andrea a message 📲 I don't think it's any secret that consistency is the key to transformation. But how the heck do we stay consistent? Why is it that some people just seem to have it and others don't? I promise you it's not that you need to just try harder, take a listen for a deep dive into what is really needed to improve your consistency and get you better, more long-lasting results! CHAPTERS: 05:38 Understanding Inconsistency 08:58 Self-Sabotage and Self-Preservation 16:48 Changing Internal Beliefs 17:45 Step One 19:13 Step Two 22:57 Step Three 24:08 Step Four 27:50 Other Strategies to Improve Consistency 31:24 Importance of Accountability CONNECT WITH ANDREA: Instagram: eats_by_dre_nutrition Get on the email list. Join our free Facebook group for extra resources, accountability, and community! Schedule a free consult to see if 1:1 nutrition coaching is right for you. To learn more visit: www.eatsbydre.com ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!