E8: Dr. Mark Tommerdahl on Measuring & Training Your Brain Like a Muscle

In this episode, Dr. Cindy welcomes Dr. Mark Tommerdahl, PhD, the founder of Brain Gauge, for an engaging conversation on brain health, neuroplasticity, and how we can actively train our minds.The Brain Gauge may resemble a computer mouse, but it’s powered by decades of neuroscience research, using simple fingertip vibrations to measure how well different parts of the brain work together. It delivers accurate, biologically based scores on speed, focus, plasticity, and overall brain health. Dr. Tommerdahl shares the story behind the device, including how his own battle with MS fueled his research, and how Brain Gauge is now helping clinicians detect concussions, track cognitive decline, and even reverse early memory loss. More than a diagnostic tool, it also functions as a “brain gym,” offering exercises that strengthen neural connections just like physical workouts build muscle.If you’ve ever wondered how to measure and improve your brain health—or are simply curious about the future of neuroscience—you’ll love this conversation.You'll learn:Why Functional Connectivity Is the Key to Brain Performance​​How Brain Gauge Detects Changes That Imaging and Lab Tests Can MissHow “Brain Workouts” Improve Memory, Focus, and ResilienceHow Clinicians Use Brain Gauge as Both a Diagnostic Tool and a TherapyWhat’s Next in Brain Research—From Concussion Recovery to Alzheimer’s PreventionViewers are invited to join the Re-Think Aging Community to access a library of educational resources, monthly master classes, and supportive Q&A sessions, enhancing their journey to optimal health and longevity. Resources Mentioned In This Episode:Cortical Metrics WebsiteBrain Gauge YouTube ChannelBook a ConsultationConnect with Dr. Mark: LinkedInFacebookXSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.Connect with Dr. Cindy: WebsiteInstagramFacebookYouTubeLinkedInXProduced by: Social ChameleonMedical DisclaimerThe Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.Disclaimer: The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions. Hosted on Acast. See acast.com/privacy for more information.