E8 - Flexible Dieting

Flexible dieting can be an incredible tool to make it easier to gain muscle and/or lose fat. It can dramatically reduce the restriction felt while trying to get great results, while also making it easier to make progress in a variety of contexts. But there are several downsides that are worth being aware of as well. Flexible dieting is great, but it is not the best approach for everybody.   (0:00) - Introduction (0:39) - What is 'Flexible Dieting'? (7:28) - Why Does It Work? (9:10) - Fat Intake (12:27) - Protein intake (17:05) - Benefits (21:16): Downsides