E8: Overcoming OCD, Anxiety, and Depression. Ryan Reid on Mental Health and Masculinity

In this episode, I sit down with Ryan Reid as he opens up and shares his story battling with, and learning to overcome his OCD, anxiety, and depression. We discuss coping with substances, toxic environments, hitting rock bottom, medication and professional help, limiting distractions, healthy habit building, and masculinity and mental health. I was humbled to hear the story, and it's a moving one. Enjoy the episode, and if you are battling with mental health, know you are not alone. Share your struggles with someone you trust, and remember: This too shall pass. You can follow Ryan on Instagram @RyanMReid