E8: Stuck in stress & overwhelm? How to create safety in your mind + body for happy hormones with Rebecca Dollard

Welcome to the Happily Hormonal Podcast. In this episode, my good friend Rebecca Dollard, aka The Motherhood Mentor, is my guest and we’re talking about emotions and loving your life in the midst of the messy. As mamas with multiple kiddos and businesses…there can be a lot of stress but we both know that the way we experience our stress & lives can change as we become aware of emotions and their triggers. One of the biggest triggers for hormone imbalances is STRESS - and emotional stress can’t be overlooked when you desire balanced hormones. So, today, we're going to dive deep into our emotions, why and how we feel them in our bodies, how this awareness has created more space for joy, and how that impacts our day-to-day lives as women, wives, moms, and business owners. Grab a homemade PSL and put in your earbuds - I can’t wait to share this one with you (and if you’re not sure you need it? It’s specifically for YOU.)In this episode:Are you over-functioning to keep everyone around you “happy”?How do you know if you are emotionally healthy?How to feel your emotions without becoming a disasterLearning how to care for your emotions and thoughtsHow to recognize and then regulate your emotionsCreating healthy boundaries and moving away from shameResources- In this episode, Rebecca mentions Brene Brown’s book, Atlas of The Heart, you can find it here.- FREE DOWNLOAD: Messy Emotions Worksheet- FREE DOWNLOAD: Free hormone balance guide- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comConnect with RebeccaRebecca is a life coach, enneagram coach, and mentor who refuses to accept burnout and self-forgetting as a given in life and motherhood. There is nothing she loves more in her work than the light coming back to a woman's life and watching her live out of overflow when she finally has the support and sovereignty to lead in her life, relationships, and work.Instagram: @themotherhoodmentorWebsite: themotherhoodmentor.coSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass