E8 - Themes: Personal Resilience & Self Care

I'd love to hear from you; feel free to send me a Text MessageWith this episode I return to thematic issues and focus on personal resilience and self care.I chose to cover this theme now partly because of the recent World Suicide Prevention Day, but also because I recently delivered a workshop on this topic to a client and it landed really well, so I thought it would also be useful to those that listen to this podcast. Personal resilience is a critical attribute for any leader, and a good leader also needs to be very conscious of the resilience of individual members of his / her / their team.  In this episode I focus on: Why resilience is importantWhy personal resilience is linked to, but different from corporate resilienceSome ways to self check your own resilienceIdeas to help improve your own self careResilience through crisis and changeThe value of optimism Knowing when to quit!The benefit of assertivenessWhy happiness helpsThe importance of practice!If you have not already done so, please follow / subscribe to ensure you receive early notification of future episodes.  I would also be extremely grateful if you would provide a review and, if you have the time, some direct feedback as that most definitely helps me to improve and to give you the best possible product.Support the showThank you for listening!  If you value the content I produce, please consider supporting the show financially by becoming a member at https://www.patreon.com/leading4life/ or clicking the "Support the Show" link above.You will have the choice of becoming a Supporter, a Champion or a Patron of the show and any contribution you feel able to make will be hugely appreciated.You can find more about me here:LinkedIn: https://www.linkedin.com/in/judsonbob/X: https://x.com/JudsonBobWebsite: https://leading4life.co.uk/YouTube: https://www.youtube.com/@Leading4Life