E82: Are You Missing These KEY Factors to Nourishing Happy Hormones? - Day 3 Fall Hormone Challenge

Welcome to DAY 3 of the fall hormone challenge! Today I'm continuing the conversation about nourishment and how if actually does affect stress in our bodies.I break down in this episode why blood sugar balance is important and how your body responds when this is a factor. Not sure if this is even an issue for you? There are several signs that can point to this that I detail in today's episode.Through GOOD nourishment (food + minerals), we can support our liver and balance  blood sugar.  So let me give you some pointers in how to better nourish your body (not just ingest calories) for you to implement in your day and get you balanced hormones.Sign up for the hormone challenge emails + Nourish Your Hormones Course giveaway here so you can get the daily action steps & be entered to win.Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass