EPISODE · Jan 14, 2026 · 17 MIN
E89 焦虑症害怕坐飞机咋办？（ARM32）
from 焦虑探险AnxietyAdventure
焦虑症的朋友害怕坐飞机的原因和步骤化建议。专题介绍：焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]【内容概览】* 00:00 主题和结论* 01:09 为什么会害怕* 02:07 怎么办1/3-飞行前* 09:05 怎么办2/3-飞行当天* 11:29 怎么办3/3-落地后* 15:16 常见问题* 16:42 总结【更多频道资源】* 网站 / 会员社区 / 咨询：jltx.club* 视频：bilibili/小红书/抖音/YouTube* 微信：tanxianxiaozhushou* 公众号：焦虑探险* 邮箱：[email protected]* RSS地址：https://feed.xy...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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E89 焦虑症害怕坐飞机咋办？（ARM32）
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How long is this episode of 焦虑探险AnxietyAdventure?
This episode is 17 minutes long.
When was this 焦虑探险AnxietyAdventure episode published?
This episode was published on January 14, 2026.
What is this episode about?
焦虑症的朋友害怕坐飞机的原因和步骤化建议。专题介绍：焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]【内容概览】* 00:00 主题和结论* 01:09 为什么会害怕* 02:07 怎么办1/3-飞行前* 09:05 怎么办2/3-飞行当天* 11:29 怎么办3/3-落地后* 15:16 常见问题* 16:42 总结【更多频道资源】* 网站 /...
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