E82: Overwhelm Isn’t Random with Guest Colleen Underwood

Send us your feedbackFeeling like you’re constantly under a cloud of overwhelm? In this heartfelt conversation, Delores sits down with business coach Colleen Underwood to unpack why overwhelm isn’t random. They explore the hidden patterns and beliefs that keep creatives stuck and discuss Colleen’s LIGHT framework for building a sustainable, joy‑filled business. Colleen shares how she discovered her own overwhelm triggers and explains the five archetypes that often show up for creatives — from the rescuer to the lone wolf. Together they remind us that overwhelm is normal, but it doesn’t have to run the show. Learn why managing your time, team and tracking matters, how shifting your thoughts can free you from the cycle, and why choosing one clear path beats juggling every “recipe” in sight.Listen to the full episode to hear Delores and Colleen’s honest chat about overwhelm, and discover small shifts you can make this week. Don’t forget to support the show—your backing helps us keep sharing these conversations. Hit play now and tell a creative friend who needs this reminder.Delores' Goal Planner mentioned in the epsiodeIf you want to get to know more about Colleen Underwood, you can with her website here and her Instagram here. You can also grab Colleen's free business roadmap here. Support the show Don't miss an episode—subscribe to The Creative JuggleJoy Podcast! Follow us on social media and join our email lists for more tips, stories, and updates on new episodes. Kaylie Edwards - Instagram  - Website - Facebook - ThreadsSpellweaver Creative Hub MembershipFree Email List Builder Checklist For CreativesDelores Naskrent - Website & Digital Art School - Instagram - Facebook - Pinterest - YoutubeProcreate Foundations CourseAffinity Foundations Course