EPISODE · Jan 22, 2026 · 9 MIN
E90 焦虑症能喝咖啡吗？（ARM33）
from 焦虑探险AnxietyAdventure
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]喝咖啡的生理学原理、和焦虑症康复的关系，以及如何做能够重新享受咖啡。专题介绍：焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。【内容概览】* 00:00 主题和结论* 00:41 生理学原理* 03:53 和康复的关系* 05:48 怎么办* 07:50 总结【更多频道资源】* 网站 / 会员社区 / 咨询：jltx.club* 视频：bilibili/小红书/抖音/YouTube* 微信：tanxianxiaozhushou* 公众号：焦虑探险* 邮箱：[email protected]* RSS地址：https://feed.xyzfm.space/7v4kyb7th3py* 赞助支持：af...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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E90 焦虑症能喝咖啡吗？（ARM33）
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This episode was published on January 22, 2026.
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