E84: BRAT or BERP? What to Eat with an Upset Stomach!

This episode covers:A study revealing a way to combat antibiotic resistance with our food choicesA recommendation for another snack I've been loving latelyWhat to eat (and what not to eat) when you have an upset stomach. The BRAT diet can take a backseat as I introduce you to the BERP diet today! Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeBlog post on BERP Diet: https://wp.me/p3ovEe-634Dang coconut chips: https://amzn.to/37TcINZFiber and antibiotic resistance study: https://journals.asm.org/doi/10.1128/mbio.00101-22Article about above study: https://www.sciencedaily.com/releases/2022/05/220510122426.htmInfo on electrolytes: https://www.thelyonsshare.org/2021/06/14/health-benefits-of-electrolytes-and-if-you-need-to-take-them/Ultima Replenisher: http://amzn.to/2anqEkAGinger tea: https://amzn.to/3MrxO55Peppermint oil: https://amzn.to/39uQ8eYSimple Mills crackers: http://amzn.to/2p0fG8DHow to take action after listening to this episode:Take a deep breath, and think of something TRULY healthy that you can commit to doing for yourself this weekend!