E84 – Healthy Eating and Leadership featuring Dr. Trina Dorrah

How are we doing? Send us a message and let us know what content had impact, and what content may have missed the mark, and why.I’d like to begin this episode by acknowledging the land that I am learning and living on is the traditional unceded, un-surrendered territory of the Algonquin Anishnaabeg People.We’ve all heard the saying, “You are what you eat”.  And it’s well documented that our diets have far-reaching effects on our physiological and physical capabilities and endurance.In this episode, you’ll hear from Dr. Trina Dorrah, a practicing physician, a fellow podcaster, certified life coach, and former binge eater, who will talk about the connection between healthy living and how we show up as leaders.  Trina will also offer advice and practical tools to help us lead healthier, allowing us to be out strongest selves.Trench Leadership: A Podcast From the Front is humbled to have been named #7 in the Top 20 for Best Canadian Leadership-themed podcasts for 2023.Trina’s Episode Links:1. Website: https://foodfreedommd.com2. Podcast: https://dietcultureisbs.buzzsprout.com/ 3. Instagram: https://www.instagram.com/trinadorrah/ Trina’s Recommended Book:The Body Is Not An Apology by Sonya Renee Taylor Support the showTrench Leadership: A Podcast From the Front is humbled to have been named #5 in the Top 20 for Best Canadian Leadership-themed podcasts for 2025.Connect to Trench Leadership:YouTube: https://www.youtube.com/channel/UCYnaqOp1UvqTJhATzcizowATrench Leadership Website: www.trenchleadership.caLinkedIn: https://www.linkedin.com/company/trench-leadership-a-podcast-from-the-front/?viewAsMember=trueAre you looking for a podcast editor/producer? Do you enjoy the quality of the show? The editor of Trench Leadership, Jennifer Lee, is taking new clients. Reach out at https://www.itsalegitbusiness.com.Reviews are the best way for the show to know what is working, what needs improvement, and what to talk about in the future. If you have a topic that you're passionate to hear more about, feel free to reach out at [email protected] to connect and share your ideas.