EPISODE · May 24, 2023 · 33 MIN
E84 Mitch Valize Hand Cyclist
from Para Sports Nutrition · host Liz Broad
Mitch Valize is an H5 handcyclist who won both the time trial and road race on debut at the Tokyo 2020 Paralympic games. Mitch talks to us about how he got into hand cycling, his training, how he manages his nutrition and eating enough energy to support his training and racing, and how he monitors his body to ensure he's adapting effectively to his training.
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E84 Mitch Valize Hand Cyclist
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This episode was published on May 24, 2023.
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