EPISODE · Nov 23, 2024 · 33 MIN
E84 Reclaiming Play and Purpose: A Meditation
from Midlife Purpose Project: Guiding 40+ women toward Purpose, Peace, and Reinvention
In this episode or “Dharmasode,” I explore the profound connection between play, self-discovery, and finding your soul’s purpose. As adults, we often lose touch with the joy of play, but what if reconnecting with it could unlock your true potential and align you with your dharma?I introduce the concept of Leela, or divine play, from yogic philosophy, which teaches us to embrace the joy of the process rather than focusing solely on the outcome. Play is not just for kids; it’s a divine gift that calms the nervous system, fosters self-awareness, and strengthens relationships.Through guided meditations and reflective exercises, I invite you to revisit your childhood, reconnect with your inner child, and rediscover the activities that once brought you joy. Whether it’s storytelling, exploring, or creating, these moments of reflection can help you tap into your soul’s purpose.Plus, I share exciting news about my upcoming Yoga for Skillful Living series starting this January. I’d love to hear from YOU! What topics would you like me to cover in the series? Here are a few ideas:Yamas and Niyamas: Applying ancient wisdom for modern living.The 7 Spiritual Laws of Success: Creating abundance and fulfillment.Discover Your Dharma: Unearthing your soul’s unique purpose.Or something else entirely?Let me know by commenting on Spotify, sending me an email at [email protected], or DMing me on Instagram at @katiemomandyogi. I can't wait to hear your thoughts!What You'll Learn in This Episode:How play can help you align with your soul’s purpose.The meaning of Leela and how to incorporate divine play into your life.Tips for reconnecting with your inner child and rediscovering joy.The benefits of quiet reflection and meditation in finding clarity.Some Episodes on the Yamas and NiyamasAparigrapha - SurrenderAsteya - Non StealingAhisma - Non ViolenceFree Resources:3 Journal Prompts to Uncover Your Dharma5 Steps to Discovering Your DharmaConnect With Me:Website: momontheverge.orgInstagram: @katiemomandyogiEmail: [email protected]Sign up for my newsletter: Join hereJoin the Conversation:Play isn’t just fun—it’s transformative. Let’s explore together! Don’t forget to share your suggestions for the next Yoga for Skillful Living series. Your voice matters! 🌟
What this episode covers
In this episode or “Dharmasode,” I explore the profound connection between play, self-discovery, and finding your soul’s purpose. As adults, we often lose touch with the joy of play, but what if reconnecting with it could unlock your true potential and align you with your dharma?I introduce the concept of Leela, or divine play, from yogic philosophy, which teaches us to embrace the joy of the process rather than focusing solely on the outcome. Play is not just for kids; it’s a divine gift that calms the nervous system, fosters self-awareness, and strengthens relationships.Through guided meditations and reflective exercises, I invite you to revisit your childhood, reconnect with your inner child, and rediscover the activities that once brought you joy. Whether it’s storytelling, exploring, or creating, these moments of reflection can help you tap into your soul’s purpose.Plus, I share exciting news about my upcoming Yoga for Skillful Living series starting this January. I’d love to hear from YOU! What topics would you like me to cover in the series? Here are a few ideas:Yamas and Niyamas: Applying ancient wisdom for modern living.The 7 Spiritual Laws of Success: Creating abundance and fulfillment.Discover Your Dharma: Unearthing your soul’s unique purpose.Or something else entirely?Let me know by commenting on Spotify, sending me an email at [email protected], or DMing me on Instagram at @katiemomandyogi. I can't wait to hear your thoughts!What You'll Learn in This Episode:How play can help you align with your soul’s purpose.The meaning of Leela and how to incorporate divine play into your life.Tips for reconnecting with your inner child and rediscovering joy.The benefits of quiet reflection and meditation in finding clarity.Some Episodes on the Yamas and NiyamasAparigrapha - SurrenderAsteya - Non StealingAhisma - Non ViolenceFree Resources:3 Journal Prompts to Uncover Your Dharma5 Steps to Discovering Your DharmaConnect With Me:Website: momontheverge.orgInstagram: @katiemomandyogiEmail: [email protected]Sign up for my newsletter: Join hereJoin the Conversation:Play isn’t just fun—it’s transformative. Let’s explore together! Don’t forget to share your suggestions for the next Yoga for Skillful Living series. Your voice matters! 🌟
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E84 Reclaiming Play and Purpose: A Meditation
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