E84| Yoga, Ayurveda & the New Moon

Episode 84 - Yoga, Ayurveda & the New MoonIn this 15-minute episode, we explore yoga poses and Ayurvedic rituals to support the new moon time. If you want to drop in deeper to new moon energy, please join us for the July New Moon Gathering for Caregivers on July 14, 2026 at 6PM MT. Caregiving is one of the most generous acts a human being can offer — and one of the most depleting. Over-doing, over-giving, burnout, and exhaustion are not signs of weakness; they are signs that you have been giving without replenishment.The new moon is a natural pause in the lunar cycle — a threshold of darkness and quiet that invites us inward. This two-hour online gathering is designed especially for women who spend their days caring for and tending to: mothers, grandmothers, teachers, nurses, environmental stewards, and those tending to themselves through chronic conditions.Through gentle organic yoga, restorative movement, guided Yoga Nidra meditation, and reflective journaling, you'll be guided into a state of deep rest that rebalances your nervous system and quietly restores what caregiving asks of you.What to expect:Grounding breathwork to arrive and settle inGentle & restorative yoga Guided yoga nidra journey to deeply restore body and mindJournaling prompts and a new moon pdf guidebookCommunity with other women walking a similar pathCome exactly as you are. Leave feeling like yourself again.Cost: $22Supplies needed: yoga mat, pillows, blankets, touchstone, journal & art suppliesThe New Moon Gathering is included inside the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join the live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness