E85: Learning to Let Go (Interview with Dr. Diana Draper)

Are you suffering enough?   And here is what I mean by that…   I don't want you to inherently suffer, just like I imagine you don't want that for yourself either - so why is it then that we wait until we hit rock bottom to start to make changes?  Why do we have to sink so deep into the muck that we feel like there is no way out before we decide we've had enough - that this isn't how we want to spend our lives?   Because we think we aren't suffering enough for change to be necessary?   In this episode, Dr. Diana Draper and I share our own journey's through the muck, and the lessons we've learned around responding to suffering sooner (listening to the gentle nudges before they become a big shove).  Because guess what?  Suffering is a natural part of life (meaning, it WILL happen), but that doesn't mean we have to stay stuck in it.   We are here to redefine shadow work y'all - and bring more grace, more joy, and more fluidity to the process.   You are not alone.