E86: Building Better Relationships and Being Other-Centered

In this Bright Side episode, Dr. Roger and Danielle Palli discuss the three components for better communication among friends, co-workers and romantic partners: interpersonal skills, empathy and social responsibility. They also review Dr. John Gottman's "Four Horsemen" and how criticism, contempt, defensiveness and stonewalling can kill a relationship, and share tools for repairing and strengthening partnerships. Tune in and learn how you can create relationships that thrive. Resources: Live Long, Die Short: Buy the BookCoaching with Danielle: www.DaniellePalli.com