EPISODE · Dec 21, 2024 · 27 MIN
E87 Do You Believe In Magic? Bringing Awe & Presence Into Your Daily Life
from Midlife Purpose Project: Guiding 40+ women toward Purpose, Peace, and Reinvention
As adults, we often lose touch with the magic we once felt as children. In this episode, I reflect on a heartfelt conversation with my daughter about missing the magic of Santa and the elf on the shelf—and how it inspired me to explore how we can rekindle a sense of magic in our everyday lives. I dive into the concept of awe: that breathtaking feeling of wonder and interconnectedness we experience in nature, art, music, or quiet moments of reflection. Awe is not just for children—it’s a profoundly healing emotion for adults, too. Studies even show that awe can reduce inflammation and bring a sense of calm to our nervous systems. I share practical tips for seeking awe intentionally and recognizing its signs, like a sense of spaciousness, slowed thoughts, and connection to something greater than ourselves. I also revisit an early spiritual teaching that has deeply impacted my life: the importance of present moment awareness, as inspired by Eckhart Tolle. Living in the present is the key to personal growth, happiness, and rediscovering magic, but it takes intentional effort in today’s distracted world. I share simple practices to slow down and reconnect, such as pausing to appreciate nature, music, art, and even the everyday miracles of modern life. As we enter the holiday season, I encourage you to find magic in the little moments, cherish the beauty around you, and step into 2025 with awe and present-moment awareness. Let’s create a year filled with joy, wonder, and connection! If you enjoyed this episode, please share it with a friend who might need a reminder to find the magic in their life. Don’t forget to rate and review the show—it helps spread this message to others who could benefit from it. ✨ New Opportunities to Work with Me:🌿 Private Yoga + Dharma Coaching: Whether you're looking to reconnect with your body, rediscover your purpose, or navigate midlife transitions, my personalized yoga and Dharma coaching sessions blend ancient wisdom with modern practices to help you heal and thrive. Choose a single session or a 3-session package for deeper transformation. 💬 Book a Free Discovery Call: Curious about how I can support you on your journey? Schedule your complimentary call here. 📩 Sign Up for My Newsletter: Get inspired with my latest updates, teachings, and events. Join here. 📓 Download My Free Journal Prompts: Discover your Dharma and reconnect with your purpose using three transformational prompts. Download now. ✨ Let’s Connect:📷 Follow me on Instagram: @katie.farinas🌐 Visit my website: momontheverge.org Thank you for being here. Wishing you a magical and awe-filled 2025! 🌟
What this episode covers
As adults, we often lose touch with the magic we once felt as children. In this episode, I reflect on a heartfelt conversation with my daughter about missing the magic of Santa and the elf on the shelf—and how it inspired me to explore how we can rekindle a sense of magic in our everyday lives. I dive into the concept of awe: that breathtaking feeling of wonder and interconnectedness we experience in nature, art, music, or quiet moments of reflection. Awe is not just for children—it’s a profoundly healing emotion for adults, too. Studies even show that awe can reduce inflammation and bring a sense of calm to our nervous systems. I share practical tips for seeking awe intentionally and recognizing its signs, like a sense of spaciousness, slowed thoughts, and connection to something greater than ourselves. I also revisit an early spiritual teaching that has deeply impacted my life: the importance of present moment awareness, as inspired by Eckhart Tolle. Living in the present is the key to personal growth, happiness, and rediscovering magic, but it takes intentional effort in today’s distracted world. I share simple practices to slow down and reconnect, such as pausing to appreciate nature, music, art, and even the everyday miracles of modern life. As we enter the holiday season, I encourage you to find magic in the little moments, cherish the beauty around you, and step into 2025 with awe and present-moment awareness. Let’s create a year filled with joy, wonder, and connection! If you enjoyed this episode, please share it with a friend who might need a reminder to find the magic in their life. Don’t forget to rate and review the show—it helps spread this message to others who could benefit from it. ✨ New Opportunities to Work with Me:🌿 Private Yoga + Dharma Coaching: Whether you're looking to reconnect with your body, rediscover your purpose, or navigate midlife transitions, my personalized yoga and Dharma coaching sessions blend ancient wisdom with modern practices to help you heal and thrive. Choose a single session or a 3-session package for deeper transformation. 💬 Book a Free Discovery Call: Curious about how I can support you on your journey? Schedule your complimentary call here. 📩 Sign Up for My Newsletter: Get inspired with my latest updates, teachings, and events. Join here. 📓 Download My Free Journal Prompts: Discover your Dharma and reconnect with your purpose using three transformational prompts. Download now. ✨ Let’s Connect:📷 Follow me on Instagram: @katie.farinas🌐 Visit my website: momontheverge.org Thank you for being here. Wishing you a magical and awe-filled 2025! 🌟
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E87 Do You Believe In Magic? Bringing Awe & Presence Into Your Daily Life
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