E87 – Lisa Morris on Women's Health, Perimenopause & Menopause, and Hormone Replacement Therapy

Lisa Morris is a board-certified Women’s Health Nurse Practitioner. She’s a graduate of Yale School of Nursing with five years of experience as a nurse practitioner. After gaining valuable experience in clinic-based settings, she started her own practice through The Mama Coach. Lisa is passionate about coaching women to achieve their health goals through a holistic approach—focusing on diet, stress management, lifestyle factors, and, when needed, prescription medications. She helps women navigate two of life’s most challenging transitions: infertility and perimenopause. Whether it’s supporting women who are trying to conceive or helping them find balance and confidence through hormonal changes, Lisa is committed to empowering every woman with knowledge and individualized care so she can feel understood, supported, and in control of her health.Sponsors:Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to ⁠Bombas⁠ to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE: Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ⁠ancoretraining.com/cdsf10⁠ and use promo code CDSF10 for $50 off your order today.By combining the most potent organic nootropics found in nature, Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to ⁠drinkalchemy.co⁠ and use code CDSF at checkout for 10% off your order today.Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at ⁠thorne.com/u/CDSF⁠.Marc Pro. Marc Pro is an electric muscle stimulator that focuses on improving recovery through its patented technology. Unlike a traditional TENS unit, the Marc Pro doesn’t just mask your pain, it improves circulation, flushes lymphatic waste, reduces soreness and fatigue, and prevents overuse injuries – leading to improved performance in the gym and on the field. Start taking your recovery to the next level. Head over to Marc Pro and use code CDSF for 10% off your Marc Pro, Marc Pro Plus, or Boost Pro Massage gun.Intro/outro music: ⁠freebeats.io/⁠ (prod. White Hot)