EPISODE · Apr 29, 2026 · 6 MIN
E95 焦虑症康复的三个心态误区（ARM37）
from 焦虑探险AnxietyAdventure
本期介绍焦虑症康复的三个常见心态误区：疑病、深入症状细节、纠结完美回应。专题介绍：焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]【更多频道资源】* 网站 / 会员社区 / 咨询：jltx.club* 视频：bilibili/小红书/抖音/YouTube* 微信：tanxianxiaozhushou* 公众号：焦虑探险* 邮箱：[email protected]* RSS地址：https://feed.xyzfm.space/7v4kyb7th3py* 赞助支持：https://afdian.com/a/anxietyadventure©焦虑探险AnxietyAdventure Copyright 202...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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E95 焦虑症康复的三个心态误区（ARM37）
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This episode is 6 minutes long.
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This episode was published on April 29, 2026.
What is this episode about?
本期介绍焦虑症康复的三个常见心态误区：疑病、深入症状细节、纠结完美回应。专题介绍：焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]【更多频道资源】* 网站 / 会员社区 / 咨询：jltx.club* 视频：bilibili/小红书/抖音/YouTube* 微信：tanxianxiaozhushou* 公众号：焦虑探险*...
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