E88: Sean McCarthy & The Importance of Mindfulness and Self Care

Sean is a National Board Certified Teacher and currently the Staff Development and Induction Coordinator for the Murrieta Valley Unified School District in Southern California, facilitating the district’s professional development programs and induction program for new teachers. In this episode, Sean shares the personal story of how he came to understand the importance of mindfulness and how we can all engage in practices that enable us to be healthy and present for our families and our students.