E88: What the WV Fitness and Aquatic Center can do for you.

Host: Don Helin Guest: Corey Baughman Description: Maintaining fitness is an important part of the aging process and it can be a huge problem if you have health issues. Many of us are interested in improving, but sometimes never seem to get started.  So, whether you regularly exercise and want to improve, or it’s been a while and you aren’t sure how to get started on a fitness program, this podcast is for you. Corey Baughman, a fitness specialist at the Fitness and Aquatic Center explains what they have to offer and how they can help get you started on your own fitness plan.