E88: Where to Start? The 3 Things I Would Do If I Had to Start Balancing My Hormones Today

With so much information out there about balancing your hormones, I get this question a lot...WHERE DO I START? It's such a valid question and I want to dig into that with you here today.If you struggle with: PMS, Bad Periods, Low Energy, Trouble Losing Weight, Hormonal Acne and/or Breast Tenderness these things happen for a reason, and there are tangible ways we can work on those to get these symptoms under control. Listen in today to see where you can start!In this episode:[04:25] Symptoms that show our hormones are imbalanced [07:31] First step where you should start (and if you've been here awhile, you have heard me touch on this hundreds of times!)[11:25] Second thing to focus on as you start to understand your cycle[15:06] Third thing even I wish I would have done when I started my hormone journeyResources:Get my free LOVE YOUR LIVER guideGet my free hormone balance guide EMPOWERED FERTILITY hereGet the RESTORED MINI COURSE here for $27Find my past episodes on birth control here:E14: What I Wish I Knew Before & After Birth ControlE16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass