E89 Interoception Meditation: Boost Emotional Regulation, Intuition, and Self-Connection

In this episode of Mom on the Verge, host Katie Farinas uncovers the power of interoception—your body’s ability to sense its internal state—and why it’s essential for emotional health. Learn how developing body awareness can help you regulate emotions, strengthen your intuition, and create a deeper connection to yourself. Katie also introduces a simple yet transformative meditation exercise to enhance your interoceptive skills, promoting physical and emotional well-being. Key Takeaways What is interoception, and how does it influence your emotions? How body awareness can improve emotional regulation and intuition Practical steps to feel safer and more grounded in yourself and the world A guided meditation starting at minute 36 to strengthen interoception and emotional health E88 The Power of Intention Episode - where I discuss the power of the heart's electromagnetic field Resources to Support Your Journey: ✨ New Opportunities to Work with Me:🌿 Private Yoga + Dharma Coaching: Whether you're looking to reconnect with your body, rediscover your purpose, or navigate midlife transitions, my personalized yoga and Dharma coaching sessions blend ancient wisdom with modern practices to help you heal and thrive. Choose a single session or a 3-session package for deeper transformation. Come Practice Yoga With Me at ⁠Balanced Planet Yoga⁠ on Monday's at 6:45 pm. 💬 Book a Free Discovery Call: Curious about how I can support you on your journey? Schedule your complimentary call ⁠⁠⁠here⁠⁠⁠. 📩 Sign Up for My Newsletter: Get inspired with my latest updates, teachings, and events. ⁠⁠⁠Join here⁠⁠⁠. 📓 Download My Free Journal Prompts: Discover your Dharma and reconnect with your purpose using three transformational prompts. ⁠⁠⁠Download now⁠⁠⁠. ✨ Let’s Connect:📷 Follow me on Instagram: ⁠⁠⁠@katie.farinas⁠⁠⁠🌐 Visit my website: ⁠⁠⁠momontheverge.org