E89: Second Firsts with Christina Rasmussen

Christina Rasmussen had a master's degree in counseling and psychology, but nothing prepared her for the death of her 35-year-old husband in 2006. One snowy day, after running after the mailman to claim her undelivered mail, she realized that she needed to consciously DECIDE to come back to life after loss. This week, we're talking about her book Second Firsts, why Christina believes devastating loss should be a qualification for anyone leading a support group (it's often not), and why we should all be more selfish in our coming back process. Plus, I'm reading an excerpt from my brand new book, Permission to Grieve, which is live TODAY on Amazon. Christina Rasmussens's books and work: https://christinarasmussen.com/ Purchase a copy of my latest book, Permission to Grieve! http://www.shelbyforsythia.com/permission-to-grieve Become a part of my insiders community! Support Coming Back on Patreon to unlock weekly grief journaling prompts, LIVE grief guidance calls with me, and fun podcast swag: https://www.patreon.com/shelbyforsythia Set sail on the 2020 Bereavement Cruise: http://comingbackcruise.com Apply for private grief guidance with me: http://www.shelbyforsythia.com/grief-guidance Subscribe to Coming Back: Apple Podcasts https://apple.co/2CMqhhE Spotify http://spoti.fi/2CMr16k Stitcher http://bit.ly/2m08eJr YouTube http://bit.ly/2m1JWil Google Podcasts https://tinyurl.com/y8elxq9t TuneIn http://bit.ly/2F469Fl Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/ To ask a question or leave a comment for a future show, email [email protected]. Because even through grief, we are growing. http://www.shelbyforsythia.com/