E9 - Athletics for the Younger Generation & Coaching Qualities w/ Casey

Were you an athlete, coach, both?! Are you a parent of an athlete and want to know how athletics is shaping your child? Even more so, what truly makes a coach great? What qualities does it take? On today's podcast, Casey, a middle school teacher and coach, joins us to answer some of these questions. Emma and Casey talk about the effects athletics have on the younger generation, and what qualities make a coach stand out. Athletics and coaching is much more than just the sport. Listen to find out why! Timestamps: (0:00) - Intro & Meeting Casey; "Why do you coach?" (9:20) - Qualities Learned from Being in Athletics, as an Athlete & Coach (Respect, Confidence, Tone of Voice, Teamwork, Discipline, etc.) (18:15) - The Importance of Self-Talk (26:31) - "What Do You Want Your Athletes To Get Out of Your Coaching?" (30:55) - Important Qualities Formed Through Athletics (37:30) - Closing Thoughts Book Referenced: "Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness" by Steve Magness -- -- Special thanks to Casey for joining us on the show! We really appreciate the time you took out of your busy teaching and coaching schedule to join us on the podcast. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Socials: ⁠All You Podcast Instagram⁠ ⁠Averi's Fitness Instagram⁠ ⁠⁠⁠ ⁠⁠⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!