E9. Autoexigencia

La autoexigencia puede ser un aliciente bastante efectivo para lograr metas y objetivos. Pero si no se sabe regular esta puede ocasionar estados de mucho estrés. En este episodio navegaremos sobre la autoexigencia funcional y disfuncional para que aprendas a regularla y sacarle el mejor provecho. Sígueme en redes sociales como @psiconavegante. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Dec 9, 2022

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E9. Autoexigencia

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