E9: Good Fats and Why They Shouldn't Be Feared

What this episode covers

This episode breaks down how our bodies use fats, different categories of fats, all the benefits of fats, plus a list of fats Taylor uses regularly. If you are looking to lose weight, improve your metabolic health, reduce inflammation, heal from your chronic illness or autoimmune condition, this episode might help give you some clarity on healthy fats for human consumption. As always, do your research before implementing any of these discussed ideas.

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Frequently Asked Questions

How long is this episode of Recurring Wellness Podcast?

This episode is 22 minutes long.

When was this Recurring Wellness Podcast episode published?

This episode was published on January 19, 2022.

What is this episode about?

This episode breaks down how our bodies use fats, different categories of fats, all the benefits of fats, plus a list of fats Taylor uses regularly. If you are looking to lose weight, improve your metabolic health, reduce inflammation, heal from...

Can I download this Recurring Wellness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.