E9: Good Fats and Why They Shouldn't Be Feared

This episode breaks down how our bodies use fats, different categories of fats, all the benefits of fats, plus a list of fats Taylor uses regularly. If you are looking to lose weight, improve your metabolic health, reduce inflammation, heal from your chronic illness or autoimmune condition, this episode might help give you some clarity on healthy fats for human consumption. As always, do your research before implementing any of these discussed ideas.