E9: How to reduce the risk of money worries affecting your mental health with Lila Pleban, Dennis Relojo-Howell and Tess Nicholson

According to research from the Money and Mental Health Policy Institute, 46% of people who're struggling with household debts also suffer from a mental health problem. So, how can we reduce the risk of money worries impacting our mental health? Philippa Lamb is joined by: CCO of the Financial Services Compensation Scheme (FSCS); Lila Pleban Founder and Managing Director of Psychreg; Dennis Relojo-Howell PensionBee's COO and Mental Health First Aider; Tess Nicholson   Episode breakdown: Personal experiences from Dennis, Lila and Tess Who might be most affected by money worries What you can do to protect yourself What the government should do to alleviate the problem *If you're struggling right now and need to talk to someone, call SAMARITANS on 116 123 - they are open 24 hours a day, 365 days a year. You can also text the word 'SHOUT' to 85258 and speak to a volunteer, anonymously.  If you're concerned for the immediate safety of yourself or someone else, then always call 999. For non-emergencies, call 111, or speak to your GP who can refer you to your local NHS Mental Health Trust.    Further reading: Read more about the relationship between your finances and mental health on our website: Six ways to manage your money and your mental health What is the impact of debt on mental health? Introducing our Mental Health First Aiders Recovering mental health and recovering finances   Other useful resources:  The Money and Pensions Service (MAPS) Money Saving Expert Citizens Advice Service Money and Mental Health Policy Institute National Debtline 'Breathing Space' Budget planner (Money Helper) Turn2us charity Mental health articles (Royal College of Psychiatrists) Mind Shelter   Catch up on the latest news, read our episode transcripts or watch on YouTube: The Pension Confident Podcast The Pension Confident Podcast on YouTube Follow @PensionBee on X, Instagram, TikTok, Facebook, Threads and LinkedIn. Follow @FSCS on Facebook, X, Instagram and LinkedIn and Dennis @Psychreg on X, Instagram, Facebook, LinkedIn and YouTube. Enjoying the podcast? Then don't forget to give us a review! We're keen to hear your feedback. Contact us on: [email protected]