E9: James Goodlatte: How Breathing & Functional Training Are Keys to Your Healthspan

In this episode, Dr. Cindy sits down with James Goodlatte, a Certified Professional Trainer, Holistic Lifestyle Coach, author, Longevity Coach, and founder of Fit For Freedom & Fit For Birth. Together, they explore the vital role of exercise in longevity, noting that consistent movement is currently identified as the top predictor of long life—ranking even above nutrition. A key theme of the discussion is core breathing and how listeners can incorporate it into daily practices. James explains how this foundational exercise not only strengthens the body but also enhances resilience, focus, and vitality. James also opens up about his personal journey of faith, describing how it shapes his approach to health and wellness.Whether you’re an experienced athlete or someone intimidated by the idea of starting, James offers encouragement and practical steps to move forward. You'll learn:Why Exercise is the Proven Key to LongevityCore Breathing for Strength, Posture, and Vitality​​Overcoming Sedentary Lifestyle ChallengesHow to Tie Health Goals to Meaningful Life OutcomesPractical Steps to Launch Your Fitness JourneyViewers are invited to join the Re-Think Aging Community to access resources for their journey Resources Mentioned In This Episode:Fit For FreedomFit For BirthDBT Holistic Skills Workbook for Teens Mere Christianity OutliveConnect with James: LinkedInInstagramFacebookSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.Connect with Dr. Cindy: WebsiteInstagramFacebookYouTubeLinkedInXProduced by: Social ChameleonMedical DisclaimerThe Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.Disclaimer: The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions. Hosted on Acast. See acast.com/privacy for more information.