E9- Letting Go — The Art of Releasing Resentment😌💨

In this episode of Break the Psycle Podcast, we dive into the heavy but relatable world of resentment. From using resentment as fuel to recognizing when it starts holding you back, we break down the emotions that keep us stuck, including the differences between shame, resentment, and other look-alike feelings. We also explore how family systems and the 12-step approach have helped us work through our own resentments — and share practical steps you can take to start letting things go. Hosted on Acast. See acast.com/privacy for more information.