E9 - Living the Good Times

In this episode of "Moms, Mats, and Manuscripts," we celebrate the "good old days" and reflect on what it means to truly live in moments of happiness and wellbeing. We chat about how we recognize when we're in these great times and how they impact our behavior—like being more present and spending less time on our phones. We also explore how our yoga practice shifts depending on whether we're in a tough period or experiencing joy, and share some valuable lessons we can carry from these happy moments into more challenging days. Join us for this uplifting conversation on savoring life's good times - and we hope this chat brings some light and joy to your day!Support the showLet's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. We're also on Instagram:@moms.mats.manuscripts@shantiscience_yogaReach out: [email protected]