E9 请假羞耻，请你快点走开

Show notes工作中你能够毫无心理负担地请假吗？请假前你会感到忐忑，担心领导不批假或者工作出问题吗？这一期，我们聊聊“请假羞耻”，一种常见但又隐秘的自我消耗的情绪。时间线02:22 在长达四五周的假期中选择工作几天？是平衡幸福感与工作压力的方法04:54 很难不顾工作直接请假，总把自己休息的需求放最后08:07 如何告知同事“我在休假”，不同企业的不同做法10:18 “小病”请病假：责任心强的人容易陷入这个羞耻感“重灾区”14:44 休假前提前做准备，休假中适当工作，也许心里更踏实17:47 自己的身心健康对团队也重要，且项目进展不由个体决定20:23 用一种谈判心态来请假，需要知道自己的筹码是什么23:25 “请假”是公私边界模糊的事，借此与主管建立更多联系25:57 减少“请假羞耻”的本质方法是知道你更看重什么29:16 请假羞耻也反映了性别差异，女性往往...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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E9 请假羞耻，请你快点走开

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This episode was published on November 2, 2024.

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